Englishexpand_more

Neck

by plnkfloydian

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Summary

  • event_availableMarch 21st, 2020
  • schedule59 minutes
  • equalizer14 sets,  348 reps
  • fitness_center0 lbs

1. Leg Raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Pistol Squats

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

3. Dead Hang

  • Set 1: 80 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 40 x 0 lbs
  • Set 4: 35 x 0 lbs

Total: 0 lbs

4. Static Neck Flexion and Extension

  • Set 1: 28 x 0 lbs
  • Set 2: 28 x 0 lbs
  • Set 3: 28 x 0 lbs

Total: 0 lbs