Neck

by plnkfloydian

Settings

lbskgs

Summary

June 25th, 2020
9 h
21 sets, 345 reps
8550 lbs

1. Leg Raises

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs
Set 5: 5 x 10 lbs
Set 6: 5 x 10 lbs

Total: 300 lbs

2. Back hyperextentions

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 5 x 0 lbs

Total: 0 lbs

3. Handstand Hold

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

4. Dead Hang

Set 1: 45 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs
Set 5: 30 x 50 lbs

Total: 8250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined