Neck

by plnkfloydian

Settings

lbskgs

Summary

August 11th, 2020
22 h
29 sets, 587 reps
1470 lbs

1. Front lever Tuck Hold

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

2. Leg Raises

Set 1: 7 x 10 lbs
Set 2: 7 x 10 lbs
Set 3: 7 x 10 lbs
Set 4: 7 x 10 lbs
Set 5: 7 x 10 lbs
Set 6: 7 x 10 lbs

Total: 420 lbs

3. Handstand Hold

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs
Set 6: 30 x 0 lbs
Set 7: 30 x 0 lbs

Total: 0 lbs

4. Dead Hang

Set 1: 42 x 5 lbs
Set 2: 42 x 5 lbs
Set 3: 42 x 5 lbs
Set 4: 42 x 5 lbs
Set 5: 42 x 5 lbs

Total: 1050 lbs

5. Back hyperextentions

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined