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Englishexpand_more

Neck

by plnkfloydian

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Summary

  • event_availableMay 28th, 2020
  • schedule55 minutes
  • equalizer18 sets,  485 reps
  • fitness_center350 lbs

1. Handstand Hold

  • Set 1: 55 x 0 lbs
  • Set 2: 35 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

2. Leg Raises

  • Set 1: 5 x 10 lbs
  • Set 2: 5 x 10 lbs
  • Set 3: 5 x 10 lbs
  • Set 4: 5 x 10 lbs
  • Set 5: 5 x 10 lbs
  • Set 6: 5 x 10 lbs
  • Set 7: 5 x 10 lbs

Total: 350 lbs

3. Dead Hang

  • Set 1: 75 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 45 x 0 lbs
  • Set 4: 35 x 0 lbs
  • Set 5: 35 x 0 lbs

Total: 0 lbs