Neck

by plnkfloydian

Settings

lbskgs

Summary

August 1st, 2020
72 h
23 sets, 522 reps
360 lbs

1. Leg Raises

Set 1: 6 x 10 lbs
Set 2: 6 x 10 lbs
Set 3: 6 x 10 lbs
Set 4: 6 x 10 lbs
Set 5: 6 x 10 lbs
Set 6: 6 x 10 lbs

Total: 360 lbs

2. Handstand Hold

Set 1: 45 x 0 lbs
Set 2: 45 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs
Set 6: 30 x 0 lbs
Set 7: 30 x 0 lbs

Total: 0 lbs

3. Dead Hang

Set 1: 85 x 0 lbs
Set 2: 45 x 0 lbs
Set 3: 45 x 0 lbs
Set 4: 35 x 0 lbs

Total: 0 lbs

4. Back hyperextentions

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined