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Nucleus Overload (30 days in a row)

by plnkfloydian

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Summary

  • event_availableDecember 9th, 2020
  • schedule56 minutes
  • equalizer28 sets,  242 reps
  • fitness_center0 lbs

1. Decline pushups

  • Set 1: 27 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 6 x 0 lbs

Total: 0 lbs

2. Wide Grip Pull Ups

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 4 x 0 lbs
  • Set 6: 4 x 0 lbs
  • Set 7: 4 x 0 lbs

Total: 0 lbs

3. Straight Bar Dips

  • Set 1: 16 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 5 x 0 lbs

Total: 0 lbs

4. Chin Ups

  • Set 1: 11 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 4 x 0 lbs
  • Set 7: 3 x 0 lbs

Total: 0 lbs