Nucleus Overload (30 days in a row)

by plnkfloydian

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Summary

  • event_availableDecember 15th, 2020
  • schedule24 h
  • equalizer37 sets,  384 reps
  • fitness_center0 lbs

1. Wide Grip Pull Ups

  • Set 1: 13 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 4 x 0 lbs
  • Set 6: 4 x 0 lbs
  • Set 7: 4 x 0 lbs

Total: 0 lbs

2. Chin Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 5 x 0 lbs
  • Set 7: 4 x 0 lbs

Total: 0 lbs

3. Straight Bar Dips

  • Set 1: 18 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 5 x 0 lbs

Total: 0 lbs

4. Decline pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 0 x 0 lbs

Total: 0 lbs

5. Calf raises

  • Set 1: 21 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 21 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 21 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

6. Pistol Squats

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs