Englishexpand_more

Nucleus Overload (30 days in a row)

by plnkfloydian

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Summary

  • event_availableDecember 8th, 2020
  • schedule1 h
  • equalizer25 sets,  289 reps
  • fitness_center0 lbs

1. Calf raises

  • Set 1: 50 x 0 lbs
  • Set 2: 38 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

2. Wide Grip Pull Ups

  • Set 1: 12 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 4 x 0 lbs
  • Set 6: 4 x 0 lbs
  • Set 7: 3 x 0 lbs

Total: 0 lbs

3. Straight Bar Dips

  • Set 1: 18 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 7 x 0 lbs
  • Set 7: 6 x 0 lbs

Total: 0 lbs

4. Chin Ups

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 4 x 0 lbs
  • Set 6: 4 x 0 lbs
  • Set 7: 4 x 0 lbs

Total: 0 lbs