Nucleus Overload (30 days in a row)

by plnkfloydian

Settings

lbskgs

Summary

December 11th, 2020
3 h
32 sets, 316 reps
0 lbs

1. Straight Bar Dips

Set 1: 17 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 7 x 0 lbs
Set 7: 6 x 0 lbs

Total: 0 lbs

2. Wide Grip Pull Ups

Set 1: 11 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 4 x 0 lbs
Set 7: 5 x 0 lbs

Total: 0 lbs

3. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 3 x 0 lbs
Set 7: 0 x 0 lbs

Total: 0 lbs

4. Decline pushups

Set 1: 25 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 0 x 0 lbs

Total: 0 lbs

5. Calf raises

Set 1: 20 x 0 lbs
Set 2: 21 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined