PPL Basics (Strength)

by plnkfloydian

Settings

lbskgs

Summary

June 5th, 2023
50 minutes
23 sets, 166 reps
13245 lbs

1. Bulgarian Split Squat

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

2. Piked Nordic Curl

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 170 lbs

Total: 3400 lbs

3. Pullups

Set 1: 3 x 30 lbs
Set 2: 3 x 30 lbs
Set 3: 3 x 30 lbs
Set 4: 3 x 35 lbs
Set 5: 3 x 40 lbs

Total: 495 lbs

4. Dumbbell Cossack Squat

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs

Total: 375 lbs

5. Lower Back Extentions

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs

Total: 200 lbs

6. Seated Cable Rows

Set 1: 15 x 105 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs
Set 4: 12 x 125 lbs

Total: 6075 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined