PPL Basics (Strength)

by plnkfloydian

Settings

lbskgs

Summary

June 2nd, 2023
58 minutes
27 sets, 246 reps
28975 lbs

1. Pike Pushup

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs

Total: 4080 lbs

2. Bulgarian Split Squat

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2520 lbs

3. Ring Pushup

Set 1: 15 x 105 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 150 lbs
Set 4: 30 x 105 lbs

Total: 8025 lbs

4. Lower Back Extentions

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

5. Pullups

Set 1: 3 x 30 lbs
Set 2: 3 x 30 lbs
Set 3: 3 x 30 lbs
Set 4: 3 x 30 lbs
Set 5: 3 x 30 lbs

Total: 450 lbs

6. Piked Nordic Curl

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 170 lbs

Total: 3400 lbs

7. Seated Cable Rows

Set 1: 20 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs

Total: 10500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined