PPL Basics (Strength)

by plnkfloydian

Settings

lbskgs

Summary

May 26th, 2023
1 h
46 sets, 215 reps
22135 lbs

1. Pike Pushup

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 3 x 170 lbs
Set 4: 3 x 170 lbs
Set 5: 3 x 170 lbs

Total: 3230 lbs

2. Bulgarian Split Squat

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

3. Lower Back Extentions

Set 1: 3 x 20 lbs
Set 2: 3 x 20 lbs
Set 3: 3 x 20 lbs
Set 4: 3 x 20 lbs
Set 5: 3 x 20 lbs

Total: 300 lbs

4. Pullups

Set 1: 3 x 25 lbs
Set 2: 3 x 30 lbs
Set 3: 3 x 30 lbs
Set 4: 3 x 30 lbs
Set 5: 3 x 35 lbs

Total: 450 lbs

5. Dumbbell Cossack Squat

Set 1: 8 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs

Total: 450 lbs

6. Piked Nordic Curl

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 170 lbs

Total: 3400 lbs

7. Ring Pushup

Set 1: 3 x 65 lbs
Set 2: 3 x 65 lbs
Set 3: 3 x 65 lbs
Set 4: 3 x 65 lbs
Set 5: 3 x 65 lbs

Total: 975 lbs

8. Chinups

Set 1: 3 x 30 lbs
Set 2: 3 x 35 lbs
Set 3: 3 x 40 lbs
Set 4: 3 x 40 lbs
Set 5: 3 x 40 lbs

Total: 555 lbs

9. Dips

Set 1: 3 x 40 lbs
Set 2: 3 x 45 lbs
Set 3: 0 x 45 lbs
Set 4: 0 x 45 lbs
Set 5: 0 x 50 lbs

Total: 255 lbs

10. Ring Row

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 0 x 55 lbs
Set 5: 0 x 55 lbs

Total: 1320 lbs

11. Pushups

Set 1: 32 x 170 lbs

Total: 5440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined