PPL Basics (Strength)

by plnkfloydian

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Summary

  • event_availableMay 24th, 2023
  • schedule39 minutes
  • equalizer25 sets,  75 reps
  • fitness_center5475 lbs

1. Pike Pushup

  • Set 1: 3 x 170 lbs
  • Set 2: 3 x 170 lbs
  • Set 3: 3 x 170 lbs
  • Set 4: 3 x 170 lbs
  • Set 5: 3 x 170 lbs

Total: 2550 lbs

2. Pullups

  • Set 1: 3 x 25 lbs
  • Set 2: 3 x 25 lbs
  • Set 3: 3 x 30 lbs
  • Set 4: 3 x 30 lbs
  • Set 5: 3 x 35 lbs

Total: 435 lbs

3. Ring Pushup

  • Set 1: 3 x 65 lbs
  • Set 2: 3 x 65 lbs
  • Set 3: 3 x 65 lbs
  • Set 4: 3 x 65 lbs
  • Set 5: 3 x 70 lbs

Total: 990 lbs

4. Dips

  • Set 1: 3 x 40 lbs
  • Set 2: 3 x 45 lbs
  • Set 3: 3 x 45 lbs
  • Set 4: 3 x 45 lbs
  • Set 5: 3 x 50 lbs

Total: 675 lbs

5. Ring Row

  • Set 1: 3 x 55 lbs
  • Set 2: 3 x 55 lbs
  • Set 3: 3 x 55 lbs
  • Set 4: 3 x 55 lbs
  • Set 5: 3 x 55 lbs

Total: 825 lbs