PPL Basics (Strength)

by plnkfloydian

Settings

lbskgs

Summary

May 17th, 2023
44 minutes
29 sets, 107 reps
5025 lbs

1. Pistol Squats

Set 1: 3 x 20 lbs
Set 2: 3 x 20 lbs
Set 3: 3 x 20 lbs
Set 4: 3 x 20 lbs
Set 5: 3 x 20 lbs

Total: 300 lbs

2. Pike Pushup

Set 1: 3 x 170 lbs
Set 2: 3 x 170 lbs
Set 3: 3 x 170 lbs
Set 4: 3 x 170 lbs
Set 5: 3 x 170 lbs

Total: 2550 lbs

3. Pullups

Set 1: 3 x 15 lbs
Set 2: 3 x 20 lbs
Set 3: 3 x 20 lbs
Set 4: 3 x 20 lbs
Set 5: 3 x 20 lbs

Total: 285 lbs

4. Ring Pushup

Set 1: 3 x 50 lbs
Set 2: 3 x 50 lbs
Set 3: 3 x 60 lbs
Set 4: 3 x 60 lbs
Set 5: 3 x 60 lbs

Total: 840 lbs

5. Ring Row

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs

Total: 480 lbs

6. Dips

Set 1: 3 x 35 lbs
Set 2: 3 x 35 lbs
Set 3: 3 x 40 lbs
Set 4: 3 x 40 lbs
Set 5: 3 x 40 lbs

Total: 570 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined