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PPL Basics (Strength)

by plnkfloydian

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Summary

  • event_availableMay 29th, 2023
  • schedule29 minutes
  • equalizer34 sets,  208 reps
  • fitness_center22960 lbs

1. Pistol Squats

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 5 x 25 lbs

Total: 425 lbs

2. Pike Pushup

  • Set 1: 5 x 170 lbs
  • Set 2: 5 x 170 lbs
  • Set 3: 5 x 170 lbs
  • Set 4: 5 x 170 lbs

Total: 3400 lbs

3. Ring Pushup

  • Set 1: 15 x 105 lbs
  • Set 2: 15 x 105 lbs
  • Set 3: 15 x 105 lbs

Total: 4725 lbs

4. Lower Back Extentions

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

5. Pullups

  • Set 1: 3 x 30 lbs
  • Set 2: 3 x 30 lbs
  • Set 3: 3 x 30 lbs
  • Set 4: 3 x 30 lbs
  • Set 5: 3 x 30 lbs

Total: 450 lbs

6. Piked Nordic Curl

  • Set 1: 5 x 170 lbs
  • Set 2: 5 x 170 lbs
  • Set 3: 5 x 170 lbs
  • Set 4: 5 x 170 lbs
  • Set 5: 3 x 170 lbs

Total: 3910 lbs

7. Chinups

  • Set 1: 3 x 40 lbs
  • Set 2: 3 x 40 lbs
  • Set 3: 3 x 40 lbs
  • Set 4: 3 x 40 lbs
  • Set 5: 3 x 40 lbs

Total: 600 lbs

8. Seated Cable Rows

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 210 lbs

Total: 9450 lbs