PPL Basics

by plnkfloydian

Settings

lbskgs

Summary

February 6th, 2023
1 h
36 sets, 314 reps
37884 lbs

1. Pistol Squats

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs

Total: 3960 lbs

2. Pike Pushup

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 5 x 165 lbs

Total: 3465 lbs

3. Pullups

Set 1: 9 x 165 lbs
Set 2: 7 x 165 lbs
Set 3: 7 x 165 lbs

Total: 3795 lbs

4. Lower Back Extentions

Set 1: 8 x 168 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs

Total: 3984 lbs

5. Planche Pushup

Set 1: 10 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs

Total: 4290 lbs

6. Wide Neutral Pullups

Set 1: 6 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 165 lbs

Total: 2970 lbs

7. Piked Hamstring Curl

Set 1: 6 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 165 lbs

Total: 2970 lbs

8. Tricep Dip

Set 1: 10 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 7 x 165 lbs

Total: 4125 lbs

9. Chinups

Set 1: 6 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 6 x 165 lbs

Total: 2805 lbs

10. Rear Lateral Raises

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

11. Lateral Dumbbell Raises

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

12. Decline Pushups

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 8 x 165 lbs

Total: 4620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined