PPL Basics

by plnkfloydian

Settings

lbskgs

Summary

February 10th, 2023
1 h
39 sets, 417 reps
22511.79 lbs

1. Assisted Pistol Squat

Set 1: 10 x 79.38 lbs
Set 2: 10 x 79.38 lbs
Set 3: 8 x 79.38 lbs

Total: 2222.6 lbs

2. Pike Pushup

Set 1: 8 x 74.84 lbs
Set 2: 7 x 74.84 lbs
Set 3: 6 x 74.84 lbs

Total: 1571.7 lbs

3. Pullups

Set 1: 10 x 74.84 lbs
Set 2: 8 x 74.84 lbs
Set 3: 6 x 74.84 lbs

Total: 1796.23 lbs

4. Lower Back Extentions

Set 1: 10 x 74.84 lbs
Set 2: 10 x 74.84 lbs
Set 3: 10 x 74.84 lbs

Total: 2245.28 lbs

5. Planche Pushup

Set 1: 10 x 74.84 lbs
Set 2: 10 x 74.84 lbs
Set 3: 10 x 74.84 lbs

Total: 2245.28 lbs

6. Wide Neutral Pullups

Set 1: 10 x 74.84 lbs
Set 2: 8 x 74.84 lbs
Set 3: 8 x 74.84 lbs

Total: 1945.91 lbs

7. Piked Hamstring Curl

Set 1: 6 x 74.84 lbs
Set 2: 6 x 74.84 lbs
Set 3: 6 x 74.84 lbs

Total: 1347.17 lbs

8. Tricep Dip

Set 1: 12 x 74.84 lbs
Set 2: 11 x 74.84 lbs
Set 3: 9 x 74.84 lbs

Total: 2394.97 lbs

9. Rear Lateral Raises

Set 1: 15 x 4.54 lbs
Set 2: 15 x 4.54 lbs
Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

10. Lateral Dumbbell Raises

Set 1: 15 x 4.54 lbs
Set 2: 15 x 4.54 lbs
Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

11. Decline Pushups

Set 1: 15 x 74.84 lbs
Set 2: 12 x 74.84 lbs
Set 3: 10 x 74.84 lbs

Total: 2769.18 lbs

12. Reverse Grip Triceps Pushdown

Set 1: 15 x 45.36 lbs
Set 2: 15 x 49.9 lbs
Set 3: 15 x 49.9 lbs

Total: 2177.24 lbs

13. Single Arm Cable Curl

Set 1: 12 x 38.56 lbs
Set 2: 12 x 38.56 lbs
Set 3: 12 x 38.56 lbs

Total: 1387.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined