Pull (Heavy)

by plnkfloydian

Settings

lbskgs

Summary

April 3rd, 2020
1 h
37 sets, 215 reps
10320 lbs

1. Pullover

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

2. Wide Grip Pull Ups

Set 1: 3 x 35 lbs
Set 2: 3 x 35 lbs
Set 3: 3 x 35 lbs
Set 4: 3 x 35 lbs
Set 5: 3 x 35 lbs
Set 6: 3 x 35 lbs
Set 7: 3 x 35 lbs
Set 8: 3 x 35 lbs
Set 9: 6 x 0 lbs

Total: 840 lbs

3. Chinups

Set 1: 4 x 55 lbs
Set 2: 4 x 55 lbs
Set 3: 4 x 55 lbs
Set 4: 4 x 55 lbs
Set 5: 4 x 55 lbs
Set 6: 4 x 55 lbs
Set 7: 11 x 0 lbs

Total: 1320 lbs

4. Hyperextensions

Set 1: 7 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: 7 x 25 lbs
Set 4: 7 x 25 lbs

Total: 700 lbs

5. Inverted Rows (Rings)

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

6. Single arm cable curl

Set 1: 7 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 7 x 155 lbs
Set 4: 7 x 155 lbs

Total: 4340 lbs

7. Single arm cable hammer curl

Set 1: 6 x 130 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 130 lbs

Total: 3120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined