Englishexpand_more

Pull (Heavy)

by plnkfloydian

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Summary

  • event_availableMarch 24th, 2020
  • schedule1 h
  • equalizer36 sets,  194 reps
  • fitness_center4395.31 lbs

1. Pullover

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Wide Grip Pull Ups

  • Set 1: 3 x 15.88 lbs
  • Set 2: 3 x 15.88 lbs
  • Set 3: 3 x 15.88 lbs
  • Set 4: 3 x 15.88 lbs
  • Set 5: 3 x 15.88 lbs
  • Set 6: 3 x 15.88 lbs
  • Set 7: 3 x 15.88 lbs
  • Set 8: 3 x 15.88 lbs

Total: 381.02 lbs

3. Chinups

  • Set 1: 4 x 24.95 lbs
  • Set 2: 4 x 24.95 lbs
  • Set 3: 4 x 24.95 lbs
  • Set 4: 4 x 24.95 lbs
  • Set 5: 4 x 24.95 lbs
  • Set 6: 4 x 24.95 lbs

Total: 598.74 lbs

4. Inverted Rows (Rings)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

5. Hyperextensions

  • Set 1: 6 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs
  • Set 4: 6 x 11.34 lbs
  • Set 5: 6 x 11.34 lbs

Total: 340.19 lbs

6. Single arm cable curl

  • Set 1: 6 x 65.77 lbs
  • Set 2: 6 x 70.31 lbs
  • Set 3: 6 x 70.31 lbs
  • Set 4: 6 x 70.31 lbs

Total: 1660.15 lbs

7. Single arm cable hammer curl

  • Set 1: 6 x 58.97 lbs
  • Set 2: 6 x 58.97 lbs
  • Set 3: 6 x 58.97 lbs
  • Set 4: 6 x 58.97 lbs

Total: 1415.21 lbs