Pull (Heavy)

by plnkfloydian

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Summary

  • event_availableMarch 5th, 2020
  • schedule3 minutes
  • equalizer44 sets,  308 reps
  • fitness_center16980 lbs

1. Pullups

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 45 lbs
  • Set 3: 3 x 45 lbs
  • Set 4: 3 x 45 lbs
  • Set 5: 3 x 45 lbs
  • Set 6: 3 x 45 lbs
  • Set 7: 3 x 45 lbs
  • Set 8: 3 x 45 lbs

Total: 1080 lbs

2. Chinups

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 45 lbs
  • Set 3: 3 x 45 lbs
  • Set 4: 3 x 45 lbs
  • Set 5: 3 x 45 lbs
  • Set 6: 3 x 45 lbs
  • Set 7: 3 x 45 lbs
  • Set 8: 3 x 45 lbs

Total: 1080 lbs

3. Neutral Grip Pull Ups

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 45 lbs
  • Set 3: 3 x 45 lbs
  • Set 4: 3 x 45 lbs
  • Set 5: 3 x 45 lbs
  • Set 6: 3 x 45 lbs
  • Set 7: 3 x 45 lbs
  • Set 8: 3 x 45 lbs

Total: 1080 lbs

4. Hyperextensions

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 6 x 20 lbs

Total: 480 lbs

5. Hanging Leg Raises

  • Set 1: 6 x 10 lbs
  • Set 2: 6 x 10 lbs
  • Set 3: 6 x 10 lbs
  • Set 4: 6 x 10 lbs

Total: 240 lbs

6. Rear Delt Fly

  • Set 1: 6 x 70 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 6 x 70 lbs

Total: 1680 lbs

7. Cable Pullover

  • Set 1: 6 x 210 lbs
  • Set 2: 6 x 210 lbs
  • Set 3: 6 x 210 lbs
  • Set 4: 6 x 210 lbs

Total: 5040 lbs

8. Dead Hang

  • Set 1: 45 x 45 lbs
  • Set 2: 40 x 45 lbs
  • Set 3: 30 x 45 lbs
  • Set 4: 25 x 45 lbs

Total: 6300 lbs