Pull (Heavy)

by plnkfloydian

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Summary

  • event_availableFebruary 25th, 2020
  • schedule7 h
  • equalizer36 sets,  316 reps
  • fitness_center15400 lbs

1. Dead Hang

  • Set 1: 50 x 40 lbs
  • Set 2: 40 x 40 lbs
  • Set 3: 40 x 40 lbs
  • Set 4: 30 x 40 lbs

Total: 6400 lbs

2. Pullups

  • Set 1: 3 x 40 lbs
  • Set 2: 3 x 40 lbs
  • Set 3: 3 x 40 lbs
  • Set 4: 3 x 40 lbs
  • Set 5: 3 x 40 lbs
  • Set 6: 3 x 40 lbs
  • Set 7: 3 x 40 lbs
  • Set 8: 3 x 40 lbs

Total: 960 lbs

3. Chinups

  • Set 1: 3 x 40 lbs
  • Set 2: 3 x 40 lbs
  • Set 3: 3 x 40 lbs
  • Set 4: 3 x 40 lbs
  • Set 5: 3 x 40 lbs
  • Set 6: 3 x 40 lbs
  • Set 7: 3 x 40 lbs
  • Set 8: 3 x 40 lbs

Total: 960 lbs

4. Hyperextensions

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 6 x 20 lbs

Total: 480 lbs

5. Rear Delt Fly

  • Set 1: 6 x 60 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 6 x 60 lbs

Total: 1440 lbs

6. Cable Pullover

  • Set 1: 6 x 200 lbs
  • Set 2: 6 x 200 lbs
  • Set 3: 6 x 200 lbs
  • Set 4: 6 x 200 lbs

Total: 4800 lbs

7. Hanging Leg Raises

  • Set 1: 9 x 10 lbs
  • Set 2: 9 x 10 lbs
  • Set 3: 9 x 10 lbs
  • Set 4: 9 x 10 lbs

Total: 360 lbs