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Englishexpand_more

Pull (Heavy)

by plnkfloydian

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Summary

  • event_availableMarch 28th, 2020
  • schedule55 minutes
  • equalizer32 sets,  180 reps
  • fitness_center3193.29 lbs

1. Wide Grip Pull Ups

  • Set 1: 3 x 15.88 lbs
  • Set 2: 3 x 15.88 lbs
  • Set 3: 3 x 15.88 lbs
  • Set 4: 3 x 15.88 lbs
  • Set 5: 3 x 15.88 lbs
  • Set 6: 3 x 15.88 lbs
  • Set 7: 3 x 15.88 lbs
  • Set 8: 3 x 15.88 lbs

Total: 381.02 lbs

2. Chinups

  • Set 1: 4 x 24.95 lbs
  • Set 2: 4 x 24.95 lbs
  • Set 3: 4 x 24.95 lbs
  • Set 4: 4 x 24.95 lbs
  • Set 5: 4 x 24.95 lbs
  • Set 6: 4 x 24.95 lbs

Total: 598.74 lbs

3. Hyperextensions

  • Set 1: 7 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs
  • Set 4: 7 x 11.34 lbs
  • Set 5: 6 x 11.34 lbs

Total: 385.55 lbs

4. Inverted Rows (Rings)

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

5. Single arm cable curl

  • Set 1: 6 x 70.31 lbs
  • Set 2: 6 x 70.31 lbs
  • Set 3: 7 x 70.31 lbs
  • Set 4: 7 x 70.31 lbs

Total: 1827.98 lbs

6. Pullover

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs