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Pull (Heavy)

by plnkfloydian

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Summary

  • event_availableFebruary 17th, 2020
  • schedule1 h
  • equalizer35 sets,  306 reps
  • fitness_center14520 lbs

1. Pullups

  • Set 1: 3 x 40 lbs
  • Set 2: 3 x 40 lbs
  • Set 3: 3 x 40 lbs
  • Set 4: 3 x 40 lbs
  • Set 5: 3 x 40 lbs
  • Set 6: 3 x 40 lbs
  • Set 7: 3 x 40 lbs
  • Set 8: 3 x 40 lbs

Total: 960 lbs

2. Chinups

  • Set 1: 3 x 40 lbs
  • Set 2: 3 x 40 lbs
  • Set 3: 3 x 40 lbs
  • Set 4: 3 x 40 lbs
  • Set 5: 3 x 40 lbs
  • Set 6: 3 x 40 lbs
  • Set 7: 3 x 40 lbs
  • Set 8: 3 x 40 lbs

Total: 960 lbs

3. Hyperextensions

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 6 x 20 lbs

Total: 480 lbs

4. Hanging Leg Raises

  • Set 1: 9 x 10 lbs
  • Set 2: 9 x 10 lbs
  • Set 3: 9 x 10 lbs
  • Set 4: 9 x 10 lbs

Total: 360 lbs

5. Rear Delt Fly

  • Set 1: 6 x 60 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 6 x 60 lbs

Total: 1440 lbs

6. Cable Pullover

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 4320 lbs

7. Dead Hang

  • Set 1: 50 x 40 lbs
  • Set 2: 35 x 40 lbs
  • Set 3: 35 x 40 lbs
  • Set 4: 30 x 40 lbs

Total: 6000 lbs