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Englishexpand_more

Pull (Heavy)

by plnkfloydian

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Summary

  • event_availableFebruary 28th, 2020
  • schedule7 h
  • equalizer35 sets,  312 reps
  • fitness_center3315 lbs

1. Pullups

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 45 lbs
  • Set 3: 3 x 45 lbs
  • Set 4: 3 x 45 lbs
  • Set 5: 3 x 45 lbs
  • Set 6: 3 x 45 lbs
  • Set 7: 3 x 45 lbs
  • Set 8: 3 x 45 lbs

Total: 1080 lbs

2. Chinups

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 45 lbs
  • Set 3: 3 x 45 lbs
  • Set 4: 3 x 45 lbs
  • Set 5: 3 x 45 lbs
  • Set 6: 3 x 45 lbs
  • Set 7: 3 x 45 lbs
  • Set 8: 3 x 45 lbs

Total: 1080 lbs

3. Neutral Grip Pull Ups

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 45 lbs
  • Set 3: 3 x 45 lbs
  • Set 4: 3 x 45 lbs
  • Set 5: 3 x 45 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 6 x 0 lbs
  • Set 8: 6 x 0 lbs

Total: 675 lbs

4. Rear Delt Fly

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Hyperextensions

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 6 x 20 lbs

Total: 480 lbs

6. Dead Hang

  • Set 1: 90 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs