Englishexpand_more

Pull

by plnkfloydian

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Summary

  • event_availableJanuary 21st, 2020
  • schedule25 minutes
  • equalizer18 sets,  276 reps
  • fitness_center0 lbs

1. Supermans

  • Set 1: 45 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 45 x 0 lbs

Total: 0 lbs

2. Wide Grip Pull Ups

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

3. Chin Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

4. Neutral Grip Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. Inverted Rows (Rings)

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

6. Rear Delt Fly (Rings)

  • Set 1: 15 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

7. Tuck Lever Hold

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs