Englishexpand_more

Pull

by plnkfloydian

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Summary

  • event_availableJanuary 24th, 2020
  • schedule3 h
  • equalizer31 sets,  412 reps
  • fitness_center1460 lbs

1. I Superman

  • Set 1: 37 x 5 lbs
  • Set 2: 31 x 5 lbs
  • Set 3: 20 x 5 lbs

Total: 440 lbs

2. Wide Grip Pull Ups

  • Set 1: 8 x 15 lbs
  • Set 2: 6 x 15 lbs
  • Set 3: 4 x 15 lbs
  • Set 4: 4 x 15 lbs

Total: 330 lbs

3. Chin Ups

  • Set 1: 10 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 5 x 15 lbs
  • Set 4: 5 x 15 lbs

Total: 420 lbs

4. Neutral Grip Pull Ups

  • Set 1: 6 x 15 lbs
  • Set 2: 5 x 15 lbs
  • Set 3: 3 x 15 lbs
  • Set 4: 4 x 15 lbs

Total: 270 lbs

5. Tuck Lever Hold

  • Set 1: 5 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

6. Inverted Rows (Rings)

  • Set 1: 25 x 0 lbs
  • Set 2: 21 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

7. Rear Delt Fly (Rings)

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

8. Static Neck Flexion and Extension

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

9. Static Neck Side Flexion

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

10. Skin The Cat

  • Set 1: 3 x 0 lbs

Total: 0 lbs