Pull

by plnkfloydian

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Summary

  • event_availableFebruary 13th, 2020
  • schedule2 h
  • equalizer43 sets,  568 reps
  • fitness_centerNaN lbs

1. I Superman

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs

Total: 0 lbs

2. Pullups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

3. Chin Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 3 x 0 lbs

Total: 0 lbs

4. Neutral Grip Pull Ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 0 lbs

5. Shoulder Figure 8’s

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs

6. Rear Delt Fly (Rings)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

7. Inverted Rows (Rings)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

8. Hanging Leg Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

9. Skin The Cat

  • Set 1: 4 x 0 lbs

Total: 0 lbs

10. Static Neck Flexion and Extension

  • Set 1: 40 x undefined lbs
  • Set 2: 40 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

11. Static Neck Side Flexion

  • Set 1: 40 x undefined lbs
  • Set 2: 40 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs