Pull

by plnkfloydian

Settings

lbskgs

Summary

February 7th, 2020
1 h
45 sets, 578 reps
15800 lbs

1. I Superman

Set 1: 35 x 5 lbs
Set 2: 35 x 5 lbs
Set 3: 30 x 5 lbs
Set 4: 30 x 5 lbs

Total: 650 lbs

2. Tuck Lever Hold

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

3. Shoulder Figure 8’s

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 8 x 20 lbs

Total: 760 lbs

4. Wide Grip Pull Ups

Set 1: 6 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 20 lbs
Set 5: 5 x 20 lbs

Total: 540 lbs

5. Chin Ups

Set 1: 7 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 20 lbs
Set 5: 5 x 20 lbs

Total: 620 lbs

6. Neutral Grip Pull Ups

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 8 x 0 lbs

Total: 300 lbs

7. Rear Delt Fly (Rings)

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

8. Hanging Leg Raises

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 5 x 10 lbs

Total: 290 lbs

9. Inverted Rows (Rings)

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs
Set 4: 15 x 200 lbs

Total: 12000 lbs

10. Skin The Cat

Set 1: 4 x 0 lbs

Total: 0 lbs

11. Static Neck Flexion and Extension

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

12. Static Neck Side Flexion

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined