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Pull

by plnkfloydian

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Summary

  • event_availableJanuary 28th, 2020
  • schedule1 h
  • equalizer35 sets,  557 reps
  • fitness_center0 lbs

1. I Superman

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 48 x 0 lbs

Total: 0 lbs

2. Wide Grip Pull Ups

  • Set 1: 14 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

3. Chin Ups

  • Set 1: 13 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

4. Neutral Grip Pull Ups

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

5. Inverted Rows (Rings)

  • Set 1: 26 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

6. Rear Delt Fly (Rings)

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Static Neck Flexion and Extension

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

8. Static Neck Side Flexion

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

9. Tuck Lever Hold

  • Set 1: 4 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

10. Hanging Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

11. Skin The Cat

  • Set 1: 3 x 0 lbs

Total: 0 lbs