Pull

by plnkfloydian

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Summary

  • event_availableJanuary 31st, 2020
  • schedule1 h
  • equalizer39 sets,  482 reps
  • fitness_center3680 lbs

1. I Superman

  • Set 1: 30 x 5 lbs
  • Set 2: 30 x 5 lbs
  • Set 3: 30 x 5 lbs
  • Set 4: 20 x 5 lbs

Total: 550 lbs

2. Shoulder Figure 8’s

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

3. Wide Grip Pull Ups

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 5 x 20 lbs
  • Set 5: 5 x 20 lbs

Total: 500 lbs

4. Chin Ups

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 6 x 20 lbs
  • Set 5: 6 x 20 lbs

Total: 600 lbs

5. Neutral Grip Pull Ups

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 5 x 20 lbs

Total: 400 lbs

6. Rear Delt Fly (Rings)

  • Set 1: 15 x 10 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs

Total: 790 lbs

7. Tuck Lever Hold

  • Set 1: 4 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

8. Hanging Leg Raises

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 240 lbs

9. Static Neck Flexion and Extension

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

10. Static Neck Side Flexion

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs