Push (Heavy)

by plnkfloydian

Settings

lbskgs

Summary

February 18th, 2020
4 h
37 sets, 387 reps
7860 lbs

1. Handstand Hold

Set 1: 22 x 0 lbs
Set 2: 28 x 0 lbs
Set 3: 24 x 0 lbs
Set 4: 18 x 0 lbs
Set 5: 19 x 0 lbs

Total: 0 lbs

2. Pike pushups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

3. Dips

Set 1: 6 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1080 lbs

4. Lateral Dumbbell Raises

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs

Total: 600 lbs

5. Pushups

Set 1: 6 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1080 lbs

6. Shoulder Figure 8’s

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs

Total: 600 lbs

7. Incline pushups

Set 1: 6 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1080 lbs

8. I Hold (Rings)

Set 1: 35 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 23 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

9. One Arm Tricep Extension with Cable

Set 1: 6 x 120 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs

Total: 3420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined