Push (Heavy)

by plnkfloydian

Settings

lbskgs

Summary

March 30th, 2020
5 h
54 sets, 622 reps
25440 lbs

1. Handstand Hold

Set 1: 30 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs
Set 6: 25 x 0 lbs
Set 7: 25 x 0 lbs

Total: 0 lbs

2. Chest Fly (Rings)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

3. Pushups

Set 1: 6 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 65 lbs

Total: 1560 lbs

4. Dips

Set 1: 4 x 65 lbs
Set 2: 4 x 65 lbs
Set 3: 4 x 65 lbs
Set 4: 4 x 65 lbs
Set 5: 4 x 65 lbs
Set 6: 4 x 65 lbs

Total: 1560 lbs

5. Pike pushups

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

6. Incline pushups

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4160 lbs

7. Front Cable Raises

Set 1: 6 x 150 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 150 lbs
Set 4: 6 x 150 lbs

Total: 3600 lbs

8. Lateral Cable Raise

Set 1: 6 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 65 lbs

Total: 1560 lbs

9. Cable Face Pulls

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs
Set 4: 10 x 175 lbs

Total: 7000 lbs

10. Overhead Cable Tricep Extention

Set 1: 8 x 180 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 190 lbs

Total: 6000 lbs

11. Planche Pushups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

12. I Hold (Rings)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined