Push (Heavy)

by plnkfloydian

Settings

lbskgs

Summary

February 26th, 2020
6 h
29 sets, 243 reps
4440 lbs

1. Handstand Hold

Set 1: 27 x 0 lbs
Set 2: 21 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 21 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

2. Pike pushups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

3. Dips

Set 1: 6 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1080 lbs

4. Pushups

Set 1: 6 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1080 lbs

5. Incline pushups

Set 1: 6 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1080 lbs

6. Lateral Dumbbell Raises

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs

Total: 600 lbs

7. Shoulder Figure 8’s

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined