Push (Heavy)

by plnkfloydian

Settings

lbskgs

Summary

March 16th, 2020
17 h
51 sets, 642 reps
14070 lbs

1. Handstand Hold

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs
Set 7: 20 x 0 lbs

Total: 0 lbs

2. Chest Fly (Rings)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Pike pushups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

4. Dips

Set 1: 4 x 60 lbs
Set 2: 4 x 60 lbs
Set 3: 4 x 60 lbs
Set 4: 4 x 60 lbs
Set 5: 4 x 60 lbs
Set 6: 4 x 60 lbs

Total: 1440 lbs

5. Pushups

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs

Total: 1440 lbs

6. Incline pushups

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

7. Front Cable Raises

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 65 lbs

Total: 1500 lbs

8. Lateral Cable Raise

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 65 lbs

Total: 1500 lbs

9. Cable Face Pulls

Set 1: 10 x 165 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs

Total: 6750 lbs

10. Planche Pushups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

11. Planche Lean

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

12. I Hold (Rings)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined