Push (Heavy)

by plnkfloydian

Settings

lbskgs

Summary

April 1st, 2020
9 minutes
34 sets, NaN reps
NaN lbs

1. Pullover

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

2. Chest Fly (Rings)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

3. Dips

Set 1: 4 x 65 lbs
Set 2: 15 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 11 x 0 lbs
Set 5: 9 x 0 lbs
Set 6: null x 0 lbs

Total: NaN lbs

4. Pushups

Set 1: 20 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

5. Pike pushups

Set 1: 20 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1425 lbs

6. Incline pushups

Set 1: 25 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

7. Cable Face Pulls

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs
Set 4: 12 x 175 lbs

Total: 8400 lbs

8. Overhead Cable Tricep Extention

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs
Set 4: 12 x 175 lbs

Total: 8400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined