Push (Heavy)

by plnkfloydian

Settings

List View

Summary

  • event_availableApril 6th, 2020
  • schedule27 h
  • equalizer47 sets,  502 reps
  • fitness_center25320 lbs

1. Handstand Hold

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

2. Dips

  • Set 1: 4 x 65 lbs
  • Set 2: 4 x 65 lbs
  • Set 3: 4 x 65 lbs
  • Set 4: 4 x 65 lbs
  • Set 5: 4 x 65 lbs
  • Set 6: 4 x 65 lbs

Total: 1560 lbs

3. Chest Fly (Rings)

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Pushups

  • Set 1: 6 x 65 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 6 x 65 lbs
  • Set 4: 6 x 65 lbs

Total: 1560 lbs

5. Incline pushups

  • Set 1: 6 x 65 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 6 x 65 lbs
  • Set 4: 6 x 65 lbs

Total: 1560 lbs

6. Pike pushups

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

7. Planche Pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Front Cable Raises

  • Set 1: 6 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 100 lbs
  • Set 4: 6 x 100 lbs

Total: 2400 lbs

9. Lateral Cable Raise

  • Set 1: 6 x 60 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 6 x 60 lbs

Total: 1440 lbs

10. Cable Face Pulls

  • Set 1: 12 x 175 lbs
  • Set 2: 12 x 175 lbs
  • Set 3: 12 x 175 lbs
  • Set 4: 12 x 175 lbs

Total: 8400 lbs

11. Overhead Cable Tricep Extention

  • Set 1: 12 x 175 lbs
  • Set 2: 12 x 175 lbs
  • Set 3: 12 x 175 lbs
  • Set 4: 12 x 175 lbs

Total: 8400 lbs