Push

by plnkfloydian

Settings

lbskgs

Summary

January 29th, 2020
4 h
26 sets, NaN reps
NaN lbs

1. Handstand Hold

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs
Set 4: null x 0 lbs

Total: NaN lbs

2. Dead Hang

Set 1: 90 x 0 lbs
Set 2: 47 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

3. Dips

Set 1: 23 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Pike pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. I Hold (Rings)

Set 1: 39 x 0 lbs
Set 2: 34 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Incline Push Ups (Rings)

Set 1: 30 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. Lateral Dumbbell Raises

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

8. Chest Fly (Rings)

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined