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Push

by plnkfloydian

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Summary

  • event_availableJanuary 22nd, 2020
  • schedule14 minutes
  • equalizer21 sets,  337 reps
  • fitness_center450 lbs

1. Handstand Hold

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

2. Dips

  • Set 1: 21 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Pike pushups

  • Set 1: 6 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. I Hold (Rings)

  • Set 1: 35 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

5. Lateral Dumbbell Raises

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

6. Incline Push Ups (Rings)

  • Set 1: 30 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

7. Chest Fly (Rings)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs