Push

by plnkfloydian

Settings

lbskgs

Summary

January 24th, 2020
1 h
25 sets, 364 reps
1845 lbs

1. Handstand Hold

Set 1: 28 x 0 lbs
Set 2: 27 x 0 lbs
Set 3: 19 x 0 lbs
Set 4: 16 x 0 lbs

Total: 0 lbs

2. Dips

Set 1: 14 x 15 lbs
Set 2: 9 x 15 lbs
Set 3: 7 x 15 lbs

Total: 450 lbs

3. Pike pushups

Set 1: 8 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

4. I Hold (Rings)

Set 1: 36 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 21 x 0 lbs
Set 4: 18 x 0 lbs

Total: 0 lbs

5. Chest Fly (Rings)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

6. Lateral Dumbbell Raises

Set 1: 15 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 690 lbs

7. Incline Push Ups (Rings)

Set 1: 20 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 12 x 15 lbs

Total: 705 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined