Englishexpand_more

Six Pack routine

by plnkfloydian

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Summary

  • event_availableApril 3rd, 2020
  • schedule2 h
  • equalizer20 sets,  253 reps
  • fitness_center15278.03 lbs

1. Bent Knee Hip Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs

2. Ab Rollout on Knees with Barbell

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs

3. Decline Oblique Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs

4. Side Bend with Dumbbell

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs
  • Set 4: 15 x 231.49 lbs
  • Set 5: 15 x 231.49 lbs

Total: 15278.03 lbs