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Six Pack routine

by plnkfloydian

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Summary

  • event_availableApril 1st, 2020
  • schedule7 minutes
  • equalizer23 sets,  406 reps
  • fitness_center925.94 lbs

1. Flat Bench Leg Raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 925.94 lbs

2. Cross Body Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs

3. Sit-ups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

4. Air Bike

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

5. Side Plank

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 45 x 0 lbs
  • Set 5: 45 x 0 lbs

Total: 0 lbs