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Six Pack routine

by plnkfloydian

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Summary

  • event_availableOctober 13th, 2022
  • schedule11 minutes
  • equalizer12 sets,  159 reps
  • fitness_center1488.12 lbs

1. Bent Knee Hip Raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Decline Oblique Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

3. Ab Rollout on Knees with Barbell

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Side Bend with Dumbbell

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs