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Six Pack routine

by plnkfloydian

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Summary

  • event_availableApril 17th, 2020
  • schedule4 h
  • equalizer20 sets,  346 reps
  • fitness_center5511.56 lbs

1. Bent Knee Hip Raise

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 18 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

2. Ab Rollout on Knees with Barbell

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs

3. Decline Oblique Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

4. Side Bend with Dumbbell

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 20 x 55.12 lbs
  • Set 5: 20 x 55.12 lbs

Total: 5511.56 lbs