Temp

by plnkfloydian

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Summary

  • event_availableAugust 22nd, 2022
  • schedule1 h
  • equalizer26 sets,  316 reps
  • fitness_center31753 lbs

1. I Hold

  • Set 1: 35 x 0 lbs
  • Set 2: 31 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

2. Ring Rows

  • Set 1: 12 x 163 lbs
  • Set 2: 12 x 163 lbs
  • Set 3: 12 x 163 lbs

Total: 5868 lbs

3. Chinups

  • Set 1: 8 x 163 lbs
  • Set 2: 5 x 163 lbs
  • Set 3: 5 x 163 lbs
  • Set 4: 5 x 163 lbs

Total: 3749 lbs

4. 1 Leg Glute Bridge

  • Set 1: 5 x 163 lbs
  • Set 2: 5 x 163 lbs
  • Set 3: 5 x 163 lbs

Total: 2445 lbs

5. Pushups

  • Set 1: 12 x 163 lbs
  • Set 2: 12 x 163 lbs
  • Set 3: 8 x 163 lbs

Total: 5216 lbs

6. Pistol Squats

  • Set 1: 8 x 163 lbs
  • Set 2: 8 x 163 lbs
  • Set 3: 8 x 163 lbs

Total: 3912 lbs

7. Good Mornings

  • Set 1: 12 x 163 lbs
  • Set 2: 12 x 163 lbs
  • Set 3: 12 x 163 lbs

Total: 5868 lbs

8. Cable Tricep Extention

  • Set 1: 15 x 105 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4695 lbs