Temp

by plnkfloydian

Settings

lbskgs

Summary

August 25th, 2022
42 minutes
29 sets, 311 reps
33087 lbs

1. I Hold

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 24 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

2. Ring Rows

Set 1: 15 x 163 lbs
Set 2: 12 x 163 lbs
Set 3: 12 x 163 lbs

Total: 6357 lbs

3. Pike Pushups

Set 1: 6 x 163 lbs
Set 2: 6 x 163 lbs
Set 3: 6 x 163 lbs

Total: 2934 lbs

4. Chinups

Set 1: 7 x 163 lbs
Set 2: 5 x 163 lbs
Set 3: 5 x 163 lbs
Set 4: 5 x 163 lbs

Total: 3586 lbs

5. 1 Leg Glute Bridge

Set 1: 5 x 163 lbs
Set 2: 5 x 163 lbs
Set 3: 5 x 163 lbs

Total: 2445 lbs

6. Pushups

Set 1: 12 x 163 lbs
Set 2: 8 x 163 lbs
Set 3: 8 x 163 lbs

Total: 4564 lbs

7. Pistol Squats

Set 1: 10 x 163 lbs
Set 2: 10 x 163 lbs
Set 3: 8 x 163 lbs

Total: 4564 lbs

8. Good Mornings

Set 1: 8 x 163 lbs
Set 2: 8 x 163 lbs
Set 3: 8 x 163 lbs

Total: 3912 lbs

9. Cable Tricep Extention

Set 1: 15 x 105 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 105 lbs

Total: 4725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined