Temp

by plnkfloydian

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Summary

  • event_availableAugust 10th, 2022
  • schedule58 minutes
  • equalizer27 sets,  354 reps
  • fitness_center41955 lbs

1. I Hold

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Pike Pushups

  • Set 1: 8 x 170 lbs
  • Set 2: 7 x 170 lbs
  • Set 3: 6 x 170 lbs

Total: 3570 lbs

3. Pullups

  • Set 1: 10 x 170 lbs
  • Set 2: 6 x 170 lbs
  • Set 3: 5 x 170 lbs

Total: 3570 lbs

4. Pistol Squats

  • Set 1: 10 x 170 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 4760 lbs

5. Pushups

  • Set 1: 12 x 170 lbs
  • Set 2: 9 x 170 lbs
  • Set 3: 9 x 170 lbs

Total: 5100 lbs

6. Rear Support

  • Set 1: 20 x 170 lbs
  • Set 2: 20 x 170 lbs
  • Set 3: 20 x 170 lbs

Total: 10200 lbs

7. Chinups

  • Set 1: 8 x 170 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 7 x 170 lbs

Total: 3910 lbs

8. Good Mornings

  • Set 1: 12 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 12 x 170 lbs

Total: 6120 lbs

9. Cable Tricep Extention

  • Set 1: 15 x 105 lbs
  • Set 2: 15 x 105 lbs
  • Set 3: 15 x 105 lbs

Total: 4725 lbs