Temp

by plnkfloydian

Settings

lbskgs

Summary

August 28th, 2022
58 minutes
19 sets, 202 reps
19445 lbs

1. I Hold

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

2. Pike Pushups

Set 1: 8 x 163 lbs
Set 2: 6 x 163 lbs
Set 3: 6 x 163 lbs

Total: 3260 lbs

3. Ring Rows

Set 1: 15 x 163 lbs
Set 2: 12 x 163 lbs
Set 3: 10 x 163 lbs

Total: 6031 lbs

4. Pushups

Set 1: 15 x 163 lbs
Set 2: 10 x 163 lbs
Set 3: 9 x 163 lbs

Total: 5542 lbs

5. Chinups

Set 1: 8 x 163 lbs
Set 2: 8 x 163 lbs
Set 3: 8 x 163 lbs

Total: 3912 lbs

6. Dumbell Hammer Curl

Set 1: 15 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined