Englishexpand_more

UFpwrlifter (Mon-Fri)

by plnkfloydian

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Summary

  • event_availableJanuary 19th, 2022
  • schedule18 minutes
  • equalizer13 sets,  94 reps
  • fitness_center4862.51 lbs

1. Pike pushups

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs
  • Set 5: 8 x 11.34 lbs

Total: 453.59 lbs

2. Pullups

  • Set 1: 8 x 81.65 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 8 x 81.65 lbs
  • Set 4: 3 x 81.65 lbs

Total: 2204.46 lbs

3. Dips

  • Set 1: 8 x 81.65 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 7 x 81.65 lbs
  • Set 4: 4 x 81.65 lbs

Total: 2204.46 lbs