UFpwrlifter (Mon-Fri)

by plnkfloydian

Settings

lbskgs

Summary

February 28th, 2022
59 minutes
30 sets, 296 reps
37147 lbs

1. Pullups

Set 1: 8 x 173 lbs
Set 2: 8 x 173 lbs
Set 3: 8 x 173 lbs
Set 4: 8 x 173 lbs
Set 5: 7 x 173 lbs

Total: 6747 lbs

2. Pike pushups

Set 1: 8 x 25 lbs
Set 2: 8 x 173 lbs
Set 3: 8 x 173 lbs
Set 4: 8 x 173 lbs

Total: 4352 lbs

3. Rear lateral raises

Set 1: 8 x 15 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 600 lbs

4. Straight Bar Dips

Set 1: 8 x 178 lbs
Set 2: 8 x 178 lbs
Set 3: 8 x 178 lbs
Set 4: 8 x 178 lbs

Total: 5696 lbs

5. Lateral Dumbbell Raises

Set 1: 8 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 20 lbs

Total: 720 lbs

6. Pushups

Set 1: 25 x 173 lbs
Set 2: 20 x 173 lbs
Set 3: 15 x 173 lbs

Total: 10380 lbs

7. Chinups

Set 1: 8 x 173 lbs
Set 2: 8 x 173 lbs
Set 3: 8 x 173 lbs

Total: 4152 lbs

8. Tricep Extention

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined