Englishexpand_more

UFpwrlifter (Mon-Fri)

by plnkfloydian

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Summary

  • event_availableFebruary 4th, 2022
  • schedule19 minutes
  • equalizer19 sets,  151 reps
  • fitness_center11820 lbs

1. Pullups

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 7 x 180 lbs

Total: 4140 lbs

2. Rear lateral raises

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs

Total: 480 lbs

3. Seated Bicep Curl with Dumbbell

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 800 lbs

4. Lateral Dumbbell Raises

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs

5. Straight Bar Dips

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 5760 lbs